Fit & Strong with HIT ARENA at Paranaque and Shaw Boulevard

HIT Arena is a circuit training gym with daily programs designed for weight and fat loss, strength, conditioning and athletic performance.  HIT Arena offers hourly training sessions starting 7am headed by an experienced trainer.

Hit Arena

 

Hit Arena

HIT Arena Branches

  • 2nd Floor Aurora Building Aguirre Ave, BF Homes Paranaque

Operating hours: Mon-Fri 7am to 9pm / Sat 9am to 9pm

Contact number: 0977-1956090

  • HIT Arena Elite – Gatorade Hoops Center, Mandala Park Shaw Boulevard, Mandaluyong

Operating hours: Mon-Sat 7am to 10pm

Contact number: 0915-8834126

Before you hit the gym, get a Slimming Exercise Belt Binder as it helps flatten stomach and shape abs! Buy it from Online Shopping Philippines for only ₱449.00.

HIT Arena Programs:

HIT RUSH (Available the whole day)

This program lasts for about 45mins to an hour. this program is designed for people who wants to lose weight. It consists of 3 – 4 rounds with 8 exercise stations, each station lasting about 30 seconds per exercise. A break of 1 minute will be given after each round.

HIT FORCE (Available starting 2pm)

Specifically for people who wants to gain muscle mass. This concentrates mainly on muscle growth so heavier weights are used in this program. It lasts for about 45 minutes to an hour with 3 rounds of intense workout. A break of 1 minute will be given each round.

SHORTCIRCUIT (Available the whole day)

Designed for people ON-THE-GO, this HIIT training lasts only for 30mins and you can start whenever you please  without having to wait for a schedule. An exercise board is provided for you to follow and complete within 30 mins. this focuses mainly on both strength and endurance.

HIT FIT (Available in BF Homes Branch 10am MWF)

Program led by a Crossfit L-1 Trainer. Combines a wide variety of functional

movements into a timed or scored workout.

KETTLEBELL (Available in BF Homes Branch 6pm onwards TTH)

A 30-40 minute program using a cast-iron or cast steel weight (resembling a cannonball

with a handle).  It involves exercises that combine cardiovascular, strength training.

HIT MINUTE (Available in BF Homes Branch 6pm onwards MWF)

Ideal for people who wants to lose fat and get lean.  Finishing a series of workout every minute or less for 20minutes (20 rounds). 

HITSTRIKE (Available in BF Homes Branch  10am onwards Mon-Sat)

This program will definitely be enjoyed by the young and old alike. It comprises mainly of boxing and Muay Thai.

HIT’s well rounded trainers have made a career out of competing and training all their lives that makes them the best in the business.

HIT Arena Elite in Gatorade Hoops Center is also available for OPEN GYM from 7am to 2pm.  Client may workout on a designated area for his own program.

Other classes offered in HIT Arena Elite are :

Aerial Hoop Monday 7pm

Pole Dance Monday 8pm

Pole Fitness Wednesday 7pm

Diva Slap Dance Wednesday 8pm

Zumba Fitness Tuesdays & Thursdays 7pm

Yoga (Starting October – schedule to be announced)

Check out our social media pages for rates and schedule.

www.facebook.com/hitarenaph

instagram/hitarenaph

#hitarenaph

#justgotHIT

#HitArenaElite

#HitArenaBF

Visit Goods.PH Online Shopping Philippines for affordable exercise and fitness tools

 

Here are the Reasons Why Getting a Face Scrub for Men is Also Important

A face scrub is as important for men as it is for women, facial scrubs and cleansers are essential to keep the skin pores clean. If you think that washing your face with soap is enough, think twice. Proper exfoliation of skin is a must, even for men. That’s why we are here to give reasons why getting face scrub for men is also important.

Face Scrub for Men

Clogged Pores – Although face wash is okay to use against residue buildup, it’s not that effective at digging out deeper grime in your pores. Because of face scrubs’ special formula, it can dig down and eliminate residues.

Exfoliating Beads – Exfoliating beads are ingredients in a cleanser that make a facial scrub more effective than others. These beads provide a deep clean and sensational skin feeling. Try getting a face scrub for men with these special beads and experience a refreshing feeling like never been before.

Better Shave – Face scrub for men can help prepare your skin for a smooth shaving, preventing from getting shaving side effects like cuts, abrasion and irritation.

Get safe and quality rechargeable razor from Goods.PH online shopping Philippines.

Acne-Fighting Formula – A face scrub contains the strongest anti-acne ingredient which is called salicylic acid and it helps in making acne breakouts disappear quickly.

Anti-Aging – Regular use of face scrub will also help you look younger. It reduces eye bags, fine lines and gives a clearer skin complexion.

You may be tempted to use face scrub to maximize result but we don’t recommend that. Using it every day might irritate your skin because of its deep-cleansing properties. For best result, use face scrub twice a week.

Looking for face care products from Online Shopping Philippines? Goods.PH offers affordable face scrubs, facial cleansers and many more.

 

Discover 5 Natural Beauty Secrets

Most people believe that there are no simple and low-priced beauty tips; it seems that this world is persuading people that natural beauty secrets come from cosmetics, makeup and other chemically produced products. The truth is these products have a higher chance of producing skin irritations and diseases because cosmetics contain lots of chemicals. There are actually a bunch of beauty tips without using those hazardous products, without spending a lot of money and they actually make people feel more beautiful in a natural way. Here are the 5 natural beauty secrets that don’t require tons of money yet guarantee safety and impressive effects.

Discover 5 Natural Beauty Secrets

Olive Oil for Healthy Skin

Olive oil is rich in vitamins and antioxidants that’s why consuming it is one of the most effective natural beauty tips for skin. Butter and margarine are more common to use on foods but neither one of them contains all the healthy benefits of olive oil. Next time, consider choosing olive oil over butter or margarine, it is also an alternative to vegetable oil for cooking.  Get olive oil for a better and healthier skin.

Egg White Hair Mask

Sun exposure can dry out hair really quickly but trying this natural beauty secret can retain its moisture. Purchase some white eggs then whip two eggs or more (depends on the hair length) until they get foamy, apply to the hair while it’s still wet, wait for ten minutes before putting shampoo on it then rinse it all out. Egg white hair mask will definitely boost the moisture of the hair.

Potato slices to get rid of dark under-eye circles

Dark under-eye circles are from stress and fatigue but there is a remedy for that. Cut thin potato slices and put them on top of the eyes for ten minutes, this will lighten the dark spots under the eyes. This is a perfect trick before interviews, reports or social gatherings. Do this routinely to see the difference.

Camellia Oil for Stretch Marks

Here is another natural beauty tip that can be used for lightening stretch marks. Apply camellia oil on a cotton ball and rub it onto stretch marks every mornings and evenings as this can reduce the appearance of stretch marks and other skin discoloration. Grab safe and absorbent cotton balls from Online Shopping Philippines.

Ginger and Honey to Prevent Wrinkles

Reduce some of the wrinkles on the face by using the mixture of ginger and honey. Just add a little water and rub the blended ginger and honey on the face. This natural beauty secret is a good wake-up routine in the morning. Start this beauty tip while young and keep on doing it every day for a younger looking face.

That’s pretty much it! Are you satisfied with our 5 natural beauty secrets? Don’t hesitate to leave a comment below.

For more beauty products, visit Goods.PH Online Shopping Philippines.

How to Get Rid of Acne: Easy Acne Treatment Tips

If you have acne, you’re among billions of people who have suffered from this skin condition at some point in their lives, ranging from 20-30 years of age. During the teenage years, acquiring acne is more common in boys than in girls. But when it comes in adults, it’s more common in women. You might be asking yourself ‘how to get rid of acne?’ To help you out, here are easy acne treatment tips to cure breakouts.

How to Get Rid of Acne

Know the Origin

Before treating a condition, it is important to know the causes first.

Bacteria and Clogged Pores – During teen years, skin glands start to produce an oily substance called sebum. Normally, it comes out but in some people, sebum clogs in the pores; allowing bacterial growth.

Genes – It is more likely to develop acne if your parents were prone to acne when they were younger.

Hormones – In teenage years, hormones changes and fluctuates, this affects your body including breakouts. Stressful times also cause acne as it release hormones.

Acne Treatment Tips

Acne Treatment Tips

After knowing the origin, you’ll have to find out the answer on how to get rid of acne.

There are many ways to get rid of acne, it depends on the severity and what causes it. Severe acne needs treatment recommended by a doctor but mild acne, whiteheads, blackheads and a few pimples can be treated at home.

Here are some acne treatment tips:

Wash your face gently and use the gentlest soap you can get.

Wash with your hands and don’t use a cloth as it may irritate your skin.

Use 5 percent benzoyl peroxideproduct. You can shop at Goods.Ph Online shopping Philippines for affordable acne treatment products.

Treat your whole face, don’t leave clear areas. This way, you’re treating the still not visible pimples under your skin.

Other Tips:

Stay away from facial scrubs and facial puffs (rough pads.)

Do not scratch your pimples.

If you’re a male, be careful shaving

Avoid sun exposure. The sun rays can worsen the acne and can cause other skin conditions such as premature aging and skin cancer.

If the following acne treatment tips aren’t working, then it’s time to see a dermatologist to help you get rid of acne.

For more skin care and beauty products, visit www.goods.ph Online Shopping Philippines.

Best Online Makeup Stores in the Philippines

When buying makeup online, you can shop any day at any minute instead of waiting for the store to open; there are no pushy sales ladies who keep on telling that you should try their cosmetics; you have access to wider variety of makeup; and most of the time, you can earn great discounts from your trusted online makeup store. With the increasing numbers of online stores, makeup consumers like you are having a hard time picking the best online makeup stores in the Philippines. That’s why we’re here to help.

Check these online makeup stores in the Philippines to see what’s best for you:

Goods.PH Online Shopping Philippines Logo

  1. Goods.ph

www.goods.ph offers all types of makeup from local and international manufacturers; their partner manufacturers ensure that all their cosmetics are non-irritating and safe to any kinds of skin. The company follows food and drug safety regulations for selling non toxic products. Goods.ph online shopping Philippines is an online makeup store that sells products that are made with the safest materials to prevent skin allergies.

BeautyBar Logo

  1. Beauty Bar

Beauty Bar is an online makeup store that provides international brands of beauty products. Beauty Bar started in 1991 where new products were presented as substitute to traditional makeup, revealing more sophisticated types of beauty products. Visit www.shop.beautybar.com.ph to check their makeup products.

sephora logo

 

  1. Sephora

Sephora Online Shopping Philippines is a beauty retail idea established by Dominique Mandonnaus in France. It offers a wide scope of items including skincare, cosmetics, aroma, body and hair care. www.sephora.ph commits on providing the best brands from around the world and assures 100% product authenticity.

Have you decided the best online makeup store in the Philippines for you? Give us a feedback!

How to Look Younger with Anti-Aging Food List

Kids want to grow old immediately, teenagers want to be adults and get a job, 20’s people want to settle down and have a family. You know what older people want? They want to be kids again. It’s an irony. Accept it, we cannot stop aging. As long as we’re living, we continue to age. But can we at least slow down the process?

Most adults tried different treatments to prevent aging. Putting on skincare products, wearing sunscreen every day, taking anti-aging pills; others chose to undergo surgeries. But my tips are very natural and healthy. I’ll give you anti-aging food list that actually works!

Yogurt

Yogurt – The age-defying power of this food is not proven but yogurt contains probiotics that help prevent intestinal illness among the aged. Yogurt is also rich in calcium for strong bones; it avoids bone diseases such as osteoporosis.

Fish

Fish – Fish has a bountiful source of omega-3 fatty acids. The body needs omega-3 fats; it has an important role in our brain function, it reduces risk of chronic diseases like heart inflammation and cancer. Omega-3 deficiency may lead to depression, fatigue, memory gap, mood swings and heart problem.

Chocolate

Chocolate – Third on the anti-aging food list is the yummy chocolate! Cocoa has a component named flavanols that may have an important cardiovascular effect. Chocolates with flavanols help maintain a healthy blood circulation. In addition, researchers are suggesting that regular intake of cocoa with flavanols can lower blood pressure.

Wine

Wine – Resveratrol is a compound that can be found from red wine. Resveratrol is rich in antioxidants; antioxidants are in charge of correcting the damaging effects of oxidation. According to some studies, red wine slows down the progress of aging. It also decreases the risk of having a cancer and lowers the chances of diabetes.

Vitamin C

Vitamin C – Low vitamin C intake may cause dry and wrinkled skin. It’s an important skin antioxidant to improve the appearance of wrinkles. Some foods with high vitamin C are strawberries, pineapples, oranges, red bell pepper and broccoli.

Try this anti-aging food list and observe the magic it brings!

Shopping Online: Where to Buy Organic Makeup in the Philippines

Make up is one of the most essential items for women all over the world. Most women are not leaving their house without wearing cosmetics on their face because it has become a necessity for them. While makeup enhances one’s beauty and self-esteem, it also exposes the skin to allergies and health problems.  Luckily, organic makeup has been an effective alternative to chemically produced makeup and it can be bought by shopping online! If you are wondering where to buy organic makeup in the Philippines, then here’s the list:

Shopping Online: Where to Buy Organic Makeup in the Philippines

  1. Goods.ph

Goods.ph is an online shopping store in the Philippines that’s known for its grocery products but do you know that they also offer a variety of organic makeup? Yes, they have wide selection of those makeup items that are approved by Mother Nature. Visit their website to get huge discounts on organic cosmetics.

Shopping Online: Where to Buy Organic Makeup in the Philippines

  1. Human Heart Nature

Human Heart Nature has always been a pro-environmental company. They began their business online but have already expanded as their products are now available at Rustan’s supermarket and Beauty Bar. The highly recommended organic makeup products from their website are Love Minerals Tinted Lip Balm, a 2-in-1 product that moisturizes lips and Love Minerals Blush, a makeup made from rice powder and vitamin E.

Shopping Online: Where to Buy Organic Makeup in the Philippines

  1. Leyende

Leyende is another online shop that sells organic makeup in the Philippines. The company follows eco-friendly principles and they produce handmade body products including organic makeup. You can check the items on their website but if you prefer getting them immediately, they have a physical store at Corporate Center, Makati City. Highly recommended from the website is Face Canvas, a paraben-free moisturizer that acts as a matifyer.

Shopping Online: Where to Buy Organic Makeup in the Philippines

  1. Milea PH

Milea claims that their products are specifically formulated to give only the best skin care using safe and natural ingredients; their products don’t contain EDTA, TEA, DEA, parabens, petroleum, oil paraffin, phenol carbolic acid, acrylamide, propylene glycol, dioxane, sulfates, triclosan, acrylamide, toluene, triclocarban, odium lauryl sulfates and sodium laureth. Check their website to find chemical free cosmetics and body care.

Shopping Online: Where to Buy Organic Makeup in the Philippines

  1. Sephora PH

Sephora is commited to giving their customers an exceptional customer service and conveys only the best brands from all over the world. The best organic makeup from this website is from the antonym brand. Antonym cosmetics offers guaranteed organic makeup and vegan brushes. Their makeup is gentle on the skin, eco-friendly and have never been tested on animals; it also comes in appealing and lively colors.

Are you happy with our list of online shops that offer organic makeup in the Philippines? What are your thoughts? Feel free to comment and share your ideas with us. Start shopping online now!

Big plates and bowls can make us fatter

A research shows that larger plates, bowls and cups can put people’s health at risk as it can allure us to consume more food or drinks. We tend to eat more when offered large-size packages or tableware than when offered smaller-sized utensils.

big plates and bowls can make us fatter

Using bigger tableware and eating too much could increase the risk of getting chronic disease. Chronic disease is a condition that can be controlled but can’t be cured; this is one of the leading causes of disability and death. Examples of chronic diseases are obesity, diabetes and heart disease. People can get those just by eating too much and consuming unhealthy food. Having poor diet and insufficient knowledge regarding healthy lifestyle leads to poor well-being.

big plates and bowls can make us fatter

We are encouraged to be aware of how much food and drinks we serve. Also, we have to be mindful of the size of plates, cups, bowls and other utensils that we use. Using smaller tableware when eating can help us avoid over-consumption. It is also important to stop eating when already full. People eat and drink more when given additional food regardless of sex, weight and age. It was recommended to practice eating from smaller plates and bowls for a healthier lifestyle. Fruits and vegetables should make up the biggest portion of the plate and aim to fill one-fourth of the plate with carbohydrate-based food like wholegrain or rice. The final quarter of the plate should be food with protein like fish or eggs.

Tips to Stop Stomach Bloating

It’s great having a flat belly especially if you’re planning to go for a swim and already got yourself a pair of bikinis. Bloated stomach not just removes your confidence to flaunt your tummy, but it also brings physical discomfort especially when sitting. Thanks to sodas and chips for giving huge bellies!

When you feel like there is no hope for a flat tummy, fear not! Because we have some tips for you.

sugar is unhealthy

Cut down sugar intake – I know that sweets are the best thing in the world. When you’re feeling down, sweets can comfort you. You’ll just go to the nearest convenience store, grab an ice cream and surprise! You are now happy. Take note that sugar intake is one of the reasons why people gain weight.

eating slowly

Eat slowly – When you eat fast, there’s a chance that you will swallow a lot of air; the gas may build up in your stomach that may lead to bloating and belching. Also, prevent using a straw, chewing gum or anything that can cause swallowing more air.

stop constipation

Prevent Constipation – Fiber and fluids deficiency may affect regular bowel movement. To prevent constipation, eat food with high fiber like grains, vegetables and fruits. Drinking plenty of water is a must; you should drink 6-8 glasses per day. Regular exercise is also necessary for good digestion.

water with lemon

Warm Water with Lemon – Drinking warm water with lemon regularly can help reduce bloating. Lemons are natural diuretics, also called water pills. It’s a natural medication that tends to add the loss of water and salt from the body.

healthy watermelon

Watermelon – All fruits are good for the health but watermelon has a great magic when it comes to bloating. Watermelons consist of 92 percent water. It also has diuretic content and a good source of potassium. Did you know that the mixture of sodium and potassium is crucial when getting rid of a flabby tummy?

cooked vegetables

Cook the veggies – Eat cooked vegetables instead of raw. Raw vegetables can give you a hard time digesting while cooked veggies help break down fibers for easier digestion.

On top of everything, these tips will not be possible without the help of exercise; an abdominal machine can help you stop stomach bloating. If you want to flatten your belly faster, you must invest more effort in achieving your goal. Remember, discipline is the key.

6 Bad Shower Habits You Should Break

Taking shower has become your daily routine. You can’t just go out without shampooing your hair and scrubbing your body because the last thing you want is to stink! But did you know that you are doing some bad shower habits you’re not even aware of? You might want to consider breaking them.

Singing in the shower

Staying Too Much In the Shower

It may seem that a longer shower is better because it makes you much cleaner but there are other factors to look at. First, the longer you stay inside the bathroom, the more water you waste. Second, you increase your chance of having dry skin. Try to limit your shower time to 10 minutes.

Forgetting To Moisturize

Forgetting to Moisturize

One of the bad shower habits you are doing inside the shower is forgetting to moisturize. Showers have the ability to dry out your skin. You can fight it by moisturizing your skin after every shower. This act will help avoid dry, irritated skin.

Bad Shower Habits: Skipping Your Feet

Skipping Your Feet

Do you actually think that all the soap that washes down your legs is enough to keep your feet clean? Unfortunately, skipping your feet is very wrong as it may only lead to fungus. The best way to clean your feet is to brush them every time you shower. Don’t forget to dry them completely to prevent unpleasant smell.

Washing Hair Everyday

Washing your Hair Every Day

Do not listen to shampoo ads! Shampooing every day is unhealthy for your hair; doing this every time you take a shower will eventually upset your hair. You can shampoo your hair every other day to keep its natural oil.

Scrubbing

Scrubbing Too Much

If you think that the skin needs hard scrubbing, no it’s not. Skin is delicate; scrubbing can break its barrier and can cause medical condition like eczema. We recommend that you only exfoliate once a week.

Cold Side of the Water

Completely Ignoring the Cold Side of the Shower

According to studies, a 20-second blast of cold water at the end of your bath can improve immune system; increases fat burning ability and can also make you happier!

Are you ready to break these bad shower habits? Of course, you are! Aim for a healthier and cleanlier bath routine!