HIT Arena is a circuit training gym with daily programs designed for weight and fat loss, strength, conditioning and athletic performance. HIT Arena offers hourly training sessions starting 7am headed by an experienced trainer.
HIT Arena Branches
- 2nd Floor Aurora Building Aguirre Ave, BF Homes Paranaque
Operating hours: Mon-Fri 7am to 9pm / Sat 9am to 9pm
Contact number: 0977-1956090
- HIT Arena Elite – Gatorade Hoops Center, Mandala Park Shaw Boulevard, Mandaluyong
Operating hours: Mon-Sat 7am to 10pm
Contact number: 0915-8834126
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HIT Arena Programs:
HIT RUSH (Available the whole day)
This program lasts for about 45mins to an hour. this program is designed for people who wants to lose weight. It consists of 3 – 4 rounds with 8 exercise stations, each station lasting about 30 seconds per exercise. A break of 1 minute will be given after each round.
HIT FORCE (Available starting 2pm)
Specifically for people who wants to gain muscle mass. This concentrates mainly on muscle growth so heavier weights are used in this program. It lasts for about 45 minutes to an hour with 3 rounds of intense workout. A break of 1 minute will be given each round.
SHORTCIRCUIT (Available the whole day)
Designed for people ON-THE-GO, this HIIT training lasts only for 30mins and you can start whenever you please without having to wait for a schedule. An exercise board is provided for you to follow and complete within 30 mins. this focuses mainly on both strength and endurance.
HIT FIT (Available in BF Homes Branch 10am MWF)
Program led by a Crossfit L-1 Trainer. Combines a wide variety of functional
movements into a timed or scored workout.
KETTLEBELL (Available in BF Homes Branch 6pm onwards TTH)
A 30-40 minute program using a cast-iron or cast steel weight (resembling a cannonball
with a handle). It involves exercises that combine cardiovascular, strength training.
HIT MINUTE (Available in BF Homes Branch 6pm onwards MWF)
Ideal for people who wants to lose fat and get lean. Finishing a series of workout every minute or less for 20minutes (20 rounds).
HITSTRIKE (Available in BF Homes Branch 10am onwards Mon-Sat)
This program will definitely be enjoyed by the young and old alike. It comprises mainly of boxing and Muay Thai.
HIT’s well rounded trainers have made a career out of competing and training all their lives that makes them the best in the business.
HIT Arena Elite in Gatorade Hoops Center is also available for OPEN GYM from 7am to 2pm. Client may workout on a designated area for his own program.
Other classes offered in HIT Arena Elite are :
Aerial Hoop Monday 7pm
Pole Dance Monday 8pm
Pole Fitness Wednesday 7pm
Diva Slap Dance Wednesday 8pm
Zumba Fitness Tuesdays & Thursdays 7pm
Yoga (Starting October – schedule to be announced)
Check out our social media pages for rates and schedule.